All Levels Welcome

You don’t need prior experience with Qi Gong, meditation, or acupuncture to participate.

This series is designed for beginners and seasoned practitioners alike. Movements are gentle, accessible, and adaptable to your comfort level. Whether you’re returning to movement, managing stress, or simply curious, you are welcome here.

"Sheng Zhen Wuji Yuan Gong" is the Qi cultivation practice of unconditional love and universal oneness.

These are the times that call for this beautiful, centering practice.

Scroll to the bottom of the page for the details of this series.

Series Details

Dates: Fridays, April 3 – May 1
Time: 8:00 AM
Location: Hope Recovery Church
3403 Winston Blvd., Wilmington, NC

Investment:
$60 for the full 5-week series
$15 drop-in (space permitting; full series recommended for continuity)

A free 30-minute demonstration will be offered on Sunday, March 29, immediately following service for anyone who would like to experience the practice before committing.

For more information, call or text Alison at 910-352-4555.

Pay via Venmo

alison venmo spring qi gong series small

What You May Experience

Qi Gong is a slow, intentional movement practice that supports the body’s natural healing rhythms. Participants often notice:

  • A calmer, clearer mind
  • Improved balance and flexibility
  • Reduced stress and tension
  • Greater emotional steadiness
  • Renewed physical energy
  • A deeper sense of connection and grounding

With consistent practice, Qi Gong helps cultivate and restore the smooth flow of Qi — the same vital energy supported in acupuncture treatments.

What You’ll Learn

Over five weeks, you’ll be guided step-by-step through a complete foundational Qi Gong practice drawn from Sheng Zhen Wuji Yuan Gong, a tradition centered on cultivating balance, compassion, and steady vitality.

A Complete 10-Movement Healing Form

You’ll learn a flowing sequence of gentle movements designed to support circulation, balance the body’s energy, and promote physical ease. Each week builds progressively so you leave with a practice you can continue on your own.

The Six Healing Sounds

These traditional vocalizations are used to support the internal organs and encourage emotional release and regulation. They are simple to learn and deeply calming in practice.

Guided Meditation & Wuji Practice

Each session includes quiet, centering time to integrate movement with stillness — supporting nervous system regulation, clarity, and inner steadiness.

By the end of the series, you will have a complete, repeatable practice that you can return to anytime to restore balance and renew your energy.